Cantaloupe Smoothie

Makes: 1 serving Serving Size: 2 1/4 cups Active Time: 10 minutes Total Time: 10 minutes (plus overnight to freeze banana) INGREDIENTS 1 banana 2 cups chopped ripe cantaloupe 1/2 cup nonfat or low-fat plain yogurt 2 tablespoons nonfat dry milk 1 1/2 tablespoons frozen orange juice concentrate 1/2 teaspoon vanilla extract   PREPARATION Place…

Kale Salad with Butternut Squash, blue cheese & honey cider vinaigrette

4¬†servings prep time:15¬†min You can toss this salad with the vinaigrette and serve it right away, or refrigerate it overnight to allow the flavors to meld and the kale to soften. VINAIGRETTE: 2 tablespoons olive oil 1 1/2 tablespoons apple cider vinegar 2 teaspoons red wine vinegar 1 teaspoon Dijon mustard 1 teaspoon honey SALAD:…