Cantaloupe Smoothie

  • Makes: 1 serving
  • Serving Size: 2 1/4 cups
  • Active Time: 10 minutes
  • Total Time: 10 minutes (plus overnight to freeze banana)


  • 1 banana
  • 2 cups chopped ripe cantaloupe
  • 1/2 cup nonfat or low-fat plain yogurt
  • 2 tablespoons nonfat dry milk
  • 1 1/2 tablespoons frozen orange juice concentrate
  • 1/2 teaspoon vanilla extract



  1. Place unpeeled banana in the freezer overnight (or for up to 3 months).
  2. Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don’t worry if a little fiber remains.) Cut the banana into chunks. Add to a blender or food processor along with cantaloupe, yogurt, dry milk, orange juice and vanilla. Blend until smooth.



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